In 100 g (Grams) of Fish, roughy, orange, cooked, dry heat there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Fish, roughy, orange, cooked, dry heat.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, cooked, dry heat are listed below.

Water	66.97 g	66.97%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	22.64 g	22.64%
Total lipid (fat)	0.9 g	0.9%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	102 mg	0.10%
Potassium, K	181 mg	0.18%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.32 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	88.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, roughy, orange, cooked, dry heat